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Rustic Retreat Blog

Rustic Retreat

Feb13

25 Benefits of Yoga For Beginners

Categories // Rustic Retreat

Read Our List of 25 Benefits Here

25 Benefits of Yoga For Beginners

If you are not yet a practicing yogi, you sure will be, after you read our list of the 25 benefits of yoga.

If you want a bit of background on what yoga is first, before diving in, read our Yoga for Beginners Guide here.

Read on to discover the many ways yoga can benefit you.

Feb04

How To Cultivate A Gratitude Attitude

Categories // Rustic Retreat

Gratitude Attitude

How To Cultivate A Gratitude Attitude

Cultivating a gratitude attitude is the essential key to living a more joyful and abundant life!

Let’s face it, today we live in a world where we’re constantly on the go, always moving to the next thing, never appreciating where we are or what we have, complaining when we have too little, and not being thankful when we have enough.

Feb12

Get To Know Your Chakras

Categories // Rustic Retreat

Get to know your 7 main chakras meanings and understand your body on a deeper level.

Get To Know Your Chakras

What are Chakras?

Chakras refer to energy centres within the body and can be found along an energetic pathway that runs alongside the central channel of the nervous system (spine/brain).

Chakra is a Sanskrit word, which translates to “wheel”, and you can imagine the chakras as spinning wheels of energy or prana.

Feb03

Yoga For Beginners

Categories // Rustic Retreat

A Definitive Guide

Yoga For Beginners

New to yoga? Explore the benefits of yoga, poses, breathing, starting your own practice & much more in our yoga for beginners guide here!

This yoga for beginners guide is a definitive resource that will provide you with all the info you need as you start your journey into yoga.